The spring diet should be mainly light, suitable for the taste of cool and sweet food. This kind of food include fresh melon and fruit (e.g. citrus, lemon, etc.), vegetables (e.g. Chinese cabbage, oilseed grape, carrot, cabbage, cauliflower, etc.), beans and bean products. Avoiding raw, cold, oily and spicy food. Spring is also suitable for frequent porridge, such as polenta, spinach porridge, mung bean porridge, etc. Green Tea is suggested.

  In addition, spring belongs to the wood. The five viscera, the liver is also belongs to the wood. Therefore, spring is suitable to nourish the liver very well. In spring, nourishing the liver should pay attention to eat comprehensive nutrition meals and eat regularly. We can have some animal liver, especially chicken liver. Vinegar has good effect on liver and detoxification sterilization.